Tired of the tips that your friend tells you? Is it that you have been bombarded with the innumerable magazines that have been sleeping in your shelf? Does the pimple and acne make you feel awful? Relax…. its time you try these non-time consuming tips?
These simple and effective steps are sure to solve your problem and make you feel good and beautiful in a short span of time. The magic mantra is having loads of WATER. Besides quenching your thirst, it does wonders. It rejuvenates your body and provides moisture to your skin and makes you look fine. Healthy foods are rich in nutrients and nurture you skin. Vitamin B and C helps in speedy growth of hair. Cucumber and papaya are the most recommended ones. Moisturizer does work. Choosing the right moisturizer that goes with your skin is essential.
Sunscreen with SPF15, SPF 20or SPF 30 is suggested. UV rays distress skin badly and may also lead to skin cancer. It is necessary to apply it be it rainy season or summer season. Absorption of sunscreen is a must to show effects. Hence it is necessary to apply it minutes before. Also it is necessary to wear caps and sunglasses whenever you go outdoors.
Smoking and drinking should be avoided. Adequate sleep of around 7 to 8 hours is a must. It makes one feel energetic and fresh. Puffed eyes is often a symptom of lack of sleep. Exercise and yoga can help you maintain the right figure.
Finally it’s all about your Attitude. If you are excited and often carry a smile, nothing like it.
FEEL GOOD, LOOK GOOD….
